Laughter Yoga in Martinez Park

Led by our neighbor Maureen! If you've never heard of laughter yoga, it doesn't involve downward dogs or comedic skills. It uses intentional laughter to reduce stress, improve circulation, and generate lots of positive energy. Sunday 9/20 at 9am by the Martinez park stage - It will start with 30 minutes of laughter yoga. Then we'll talk about the health benefits of connection, and what you can do to improve your social fitness. If you're only interested in the laughter yoga, that's cool. You can head out after. All free, no experience necessary. We hope you come because we all need more laughter and connection!